Do you have any advice on choosing the right eyeshields / sunglasses for light sensitivity?
Five steps to getting the right sunglasses to relieve sensitivity to light.
1. Don't settle for regular sunglasses
Regular sunglasses cut the amount of light entering the eye, this can be helpful for some, but if you have low vision this could also reduce your sight. Furthermore, they may not give the relief from glare symptoms that you require.
2. Experiment with different light conditions
It’s best to try sunglasses on in the same environment that you suffer the symptoms. For example, if you find sunny days most difficult, try glasses out on a bright day or inside with bright lighting. If you have problems adapting to changes between lighting conditions, try them on inside and outdoors to see the difference.
You may need different filters for different situations, some people have two pairs each with a different tint.
3. Get fitted!
A well-fitting frame should sit close to your face comfortably. Eye protection designed for people with sight loss offers more coverage than a standard pair of sunglasses. Known as "wraparound frames", they often look like sports sunglasses and are designed to protect the eyes from light coming from different directions.
4. Check for UVA and UVB protection
All sunglasses sold in the UK should have ultra-violet (UV) filter as standard that will also protect your eyes from the harmful UV rays of the sun. These should have a CE mark (European Conformity) and some may have a UV400 mark. To be safe, only buy from responsible stockists.
Although UV filters don’t help with glare, it's important to protect your eyes from the sun. The best lenses will have protection against both UVA and UVB light.
5. Seek advice if you’re unsure or your symptoms change
Your local sight loss society or resource centre may be able to give advice and make suggestions on what may be helpful. Your eye doctor (ophthalmologist) or GP can also refer you to your local hospital low vision service for more help with choosing the right filters and frames for you. All registered dispensing opticians and optometrists will be able to make filter lenses up to your prescription.
